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Frequently asked questions

Got any questions? You might find the answers here. If you're in need of more clarity, please send me a message and I'll get back to you in 2 business days.

I. GENERAL INQUIRIES

1. How can I book a free online consultation?

You can send me a message through my Facebook page or through my e-mail (applesanez@yahoo.com). We can also arrange a 1-hour Zoom discovery call as needed. 

2. Where do in-person events take place? Do you have a yoga studio?

​My weekly in-person yoga and wellness classes are hosted at Kalinaw Wellness Home Yoga Studio in Imus, Cavite. This space can also be booked for private gatherings, custom workshops, or company retreats.

3. Can you travel to other locations host events?

​Yes, I can travel to host or facilitate in-person events.

4. Do you offer custom one-on-one or group sessions?

Yes. I design all flows/programs based on the needs of the client. Some prefer a mix of life coaching and yoga, while some prefer sessions totally focused on breathwork and ice baths. 

5. Are virtual or online wellness sessions available?

At the moment, I am working on making online sessions available. 

II. WELLNESS SERVICES

1. Are classes suitable for total beginners? Do I need prior experience?

Our practice is beginner-friendly, accessible, and highly doable. No prior experience needed. Just come as you are.

2. What should I wear and what do I need to bring to a session?

Reminders for participants attending sessions at Kalinaw Wellness Home Yoga Studio:

  • Dress comfortably with clothes that let you move and breathe freely.

  • Bring a water bottle or refreshments.

  • Bring an extra shirt or towel if needed.

  • Avoid eating a heavy meal before the session.

  • Yoga mats, blocks, bolsters and straps are available at the venue. You may still choose to bring your own.

  • Please let Apple know before class if you have any medical conditions, injuries, or concerns so we can help adjust the poses for you. Our practice prioritizes accessibility and comfort above all.

  • We have dogs in our household. They will be kept in a separate area during the session.  

  • Our session will take place in a covered area with a garden view.

3. What is your approach for wellness programs or sessions?

My approach to wellness is simple, accessible, and grounded in real life: "come as you are." I offer wellness sessions that are adaptive and supported, with the intention to provide an opportunity for participants to explore yoga on the mat and integrate it in real life, off the mat.

III. PROFESSIONAL SERVICES

1. What topics or themes do you cover in your speaking engagements and workshops?

​I can speak about ways and tools on how to navigate one's self despite the daily rush, burnout, and day to day urgent tasks, among others.

2. Do you customize corporate workshops or private retreat itineraries?

Yes. I can curate a program depending on the specific needs of the client.

3. What formats do your corporate workshops take?

My approach with corporate workshops or speaking engagements involves a mix of practical coaching/mentoring with restorative wellness techniques. For example, a one-day program can include the following:

  • Grounding practice and intention setting

  • Keynote talk with interactive coaching with a focus on Mindful Leadership, Managing Burnout, etc

  • Experiential Wellness (yoga, breathwork, guided meditation with sound bowls)

  • Mentoring and Q&A: peer discussions, breakout exercises, and reflection

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