It has always been my lifelong dream to be of service to others. I have led a successful career in the corporate world, but I have always felt drawn to do something more, one that aligned to my interest in health, fitness, and total wellness. 

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At 48 years old, I decided that it was time for a new chapter. In 2023, I took several training courses to become a certified life coach. In 2024, I expanded my practice and became a certified practitioner for cold immersion, yoga, breathwork & meditation.

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My goal is to make wellness accessible to everyone and every body, regardless of experience. Using props like straps, bolsters, and blocks, I offer adaptive practices tailored to where you are today. With experience in both the corporate and wellness worlds, I guide yoga sessions, lead retreats, and mentor professionals, with the core belief that a stable mind is the foundation for every single thing we do.